I've begun weightlifting after a 30 year break, and now I remember my obsession with it. I'm still afraid of barbells after dropping one on my face (while home alone!) But the YMCA has some great machines. I'm glad I found you! You're a great role model xo
Your knowledge of the benefits of lifting is in depth and informative!
YESSSSSSS BRUV - SQUATS SQUATS SQUATS
my job is...just bench
I've begun weightlifting after a 30 year break, and now I remember my obsession with it. I'm still afraid of barbells after dropping one on my face (while home alone!) But the YMCA has some great machines. I'm glad I found you! You're a great role model xo